|Author:||Ian K. Smith|
Whether you've dieted and lost weight but can't break through to ditch that last 5 to 10 kilograms, or whether you've never been able to stick to a plan and have more to lose, The Shred Revolutionary Diet holds the key. Ian K. Smith works with a concept known as diet confusion. Diet confusion involves varying the amount and t... read more
Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering.
Author Bev Aisbett, a survivor of Panic Syndrome, has three basic... read more
How to create high-fashion hair styles at home, by top stylist Richard Kavanagh. Top international hair stylist Richard Kavanagh has put together 24 'recipes' to show clearly and simply how to create a range of fabulous looks in your own home. Step-by-step instructions, with clear photos to make it easy, plus information on h... read more
"Allen Carr's Easy Way to Stop Smoking" is the one that really works. It is the world's bestselling book on how to give up smoking. And this is the original and still the best edition of his classic book on how to give up smoking the easy way. Over Nine Million Copies Sold Worldwide. "It didn't take any willpower. I didn't mi... read more
ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they're led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognize... read more
For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky - and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that... read more
Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
|Author:||Kim Arrey, BSc RD|
There's a lot you can do to manage your arthritis and improve your overall quality of life, and this book's sound, safe, evidence-based approach provides you with all the necessary tools. You'll find comprehensive information about arthritis and the various therapies available for managing its symptoms, along with a thorough ... read more
This is the astounding story of how one man's quest to help his daughter led to a whole new way of developing our underlying skills in order to overcome the symptons associated with dyslexia, ADHD and dyspraxia. At the age of nine, Susie Dore was told that nothing could be done to help her dyslexia. Her increasing depression... read more
The loss of a child is the most devastating event a parent can face. In this moving memoir Liza Jankowski, the mother of four children, two boys and two still born girls, shares her experience with stillbirth and the effects that go far beyond what people could ever imagine. Dreams are destroyed. Lives are changed forever. Th... read more
Get fast facts at your fingertips with "DK Pocket Eyewitness Human Body", packed with bite-sized chunks of information that will make learning even more fun for your child. It's full of information on the skeleton, blood system, the lungs and how we breathe, the nerves and how we digest our food. The human body is a wonderful... read more
The easy way to shift your metabolism into fat-burning mode People may wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may use terms such as "slow metabolism." Unfortunately, there is... read more
Coronary heart disease, the commonest cause of heart attacks, remains the leading cause of death in the UK, despite rates falling in the last few decades, despite numerous therapeutic advances and despite increased awareness. Rates are especially high in economically deprived communities, some ethnic groups and at certain age... read more
This book has helped many thousands of those who have depression. This new edition, written by a leading consultant psychiatrist, explains that depression tests the strongest of us. Dr Cantopher guides the reader through the nature of depression, its history, symptoms, causes and treatments. He covers the latest information o... read more
The ultimate reference for those with Crohn's and colitis and their family and friends Crohn's disease and colitis are frustrating, often debilitating gastrointestinal diseases that can have a severe impact on the overall health of those who suffer from them. According to the latest estimates, more than 600,000 patients in N... read more
I'm in a change room, flailing around with a dress stuck over my head, trying desperately not to alert the sales assistant to my struggles. Not every change-room experience is as humiliating as this, but the frequent frustrations and 'bad fits' are like loose threads threatening to unravel the self-esteem of just about every ... read more
|Author:||Tracy Packiam Alloway|
IQ tests, which measure our ability to retain information, are out-dated. In the digital era, the new IQ is not about retaining knowledge, but managing it. The working memory is the brain's Post-It note. It allows us to make mental scribbles of what we need to remember and process. The bigger the 'Post-It' we have, the more p... read more
A good diet is only as good as the food it provides in its plan. Now, the most effective diet for healthy weight loss gets even better with the EVERYDAY DASH DIET COOKBOOK. Bestselling author and foremost DASH expert Marla Heller, in collaborating with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-co... read more
|Author:||Denis Baker & others|
The book is a meditation on the experiences of one family, but reveals universal truths about love, kindness, growing up and loss. The reader is invited to enjoy the lessons of Leon James Baker and the voices of many other great men.