The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in ... read more

Vitamin D deficiency is the most common medical condition in the world. In the US alone, over 200 million people lack sufficient levels of vitamin D and may consequently suffer from chronic health conditions, ranging from daily annoyances like fatigue and pain to life-threatening illnesses such as diabetes, heart disease, and cancer. But few people know why vitamin D is so important and what they can do to avoid the myriad ailments associated with deficiency. Michael Holick is the father of modern vitamin D research. With more than... read more

The Crystal Bible volume 2 provides an essential companion reference to the original bible, fully describing the properties of over 200 crystals not found in volume 1. Featuring new information on crystals for energy enhancement and healing grids, the historical use of crystals from biblical times to the present day and the latest updates on geological research, this comprehensive guide offers detailed analysis on the extensive range of new crystals on the market. This book also provides essential information on cleansing crystals,... read more

Gives you step by step instructions on how to grow plants and herbs used for medicianl purposes. Describes how to use them in teas, balm, and cooking.

A timely and practical guide to natural therapies which explains which natural remedies and products work and which don't. An eminent health care professional tells in plain terms which natural remedies have been scientifically proven to provide medical benefit for which ailments, allowing you to make an informed decision about how to treat yourself and your family.

No Description

No Description

This acupuncture atlas not only provides beginners with an overview of the most important acupuncture points, but experienced practitioners can also learn about seldom used acupuncture points and also broaden their knowledge. Acupuncture in Latin means "sticking with the needle." Each of the 409 important acupuncture points is presented with an anatomical graphic, an overview of the meridian and a photo showing the needle placement. The combination of Chinese sources and the authors' therapeutic experiences provides a sensible bala... read more

Everything there is to know about massage and aromatherapy for the home user. Contributors to this all-Australian volume include remedial massage therapist and exercise physiologist Shelley Keating; remedial massage and sport therapist Stephen Bayliss; aromatherapist Ela Bayliss; and Pamela Allardice.

'A Journey to Peace Through Yoga' tells the story of Lynnette Dickinson and her journey through near bankruptcy, relationship breakdown, house fire, migration to the UK, teaching in an inner-city school in Bristol, her father's death and finally her descent into MS and a wheelchair.

"Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food."

Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-... read more

No Description

No Description

Offers advice on how to achieve various levels of health and vitality, and provides 100 delicious recipes for weight control and optimum nutrition. Using natural methods this title shows us how to combat fatigue, stress, low libido and wayward hormones, and become the engaged, active, happy women we want to be.

Robyn Elizabeth Welch is a diagnostic medical intuitive with the rare ability to see inside the human body and diagnose from its energy field - restoring both to wellbeing. Her extraordinary insight allows her to actually communicate with individual body parts, to understand their response and encourage the body to participate in its own healing process. This is a how-to healing book. The reader will learn how Robyn communicates with individual body parts and how she explores the body's higher dimensions; and experience a healing f... read more

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging.
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. C... read more

How would you feel if you knew exactly what to do to finally shed unwanted body fat, and keep it off? Imagine being able to throw away all the diets and achieve the healthy slim body that you desire. What if you could feel so motivated, so healthy and energised that it actually seems as if you have an extra hour of time each day? How would that change your life? Regain the energy you had as a child. It truly is possible, but you need to know how. Diets only work for the time you are on them. You don't want to diet for the rest of y... read more

No Description

The book is a meditation on the experiences of one family, but reveals universal truths about love, kindness, growing up and loss. The reader is invited to enjoy the lessons of Leon James Baker and the voices of many other great men.

No Description