Health > Diet and Food Allergy

How would you feel if you knew exactly what to do to finally shed unwanted body fat, and keep it off? Imagine being able to throw away all the diets and achieve the healthy slim body that you desire. What if you could feel so motivated, so healthy and energised that it actually seems as if you have an extra hour of time each day? How would that change your life? Regain the energy you had as a child. It truly is possible, but you need to know how. Diets only work for the time you are on them. You don't want to diet for the rest of y... read more

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David, a smart corporate lawyer equipped with an enquiring mind, begins to query why it is we are so much heavier than previous generations and discovers a culprit: sugar, or, more specifically, the fructose component of sugar.

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your ... read more

The bestselling weight-loss programme made easy. The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and strai... read more

This title offers vital health advice for you and your liver! If you suffer from an inability to lose weight, excessive body heat, abdominal bloating, high cholesterol, poor digestion, fatigue, headaches, allergies, mood swings, high blood pressure, halitosis, sugar cravings, irritable bowel syndrome, acne, sluggish metabolism, or simply enjoy too much of the good life, then your liver needs help.

The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features: an overview of why sugar is bad and why we get addicted; a five-step plan to kicking the habit; tailored advice for men and women; a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket aisle); recipes for sugar-free treats (think ice-cream and cakes); advice on living sugar-free with kids. Packed with reader anecdotes and lists to help you organise your sugar-free life, this ... read more

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, includ... read more

Everybody longs for beautiful skin, shiny hair, strong bones and teeth, bundles of energy and a slim fit body. The Miracle Diet shows you how to achieve all of this with it's tasty and innovative recipes. There are the all important breakfast dishes to give you a great start to the day, detoxing foods for people interested in cleansing from the inside out, low fat foods, energy foods and calcium rich foods. This book highlights that what you put in your body will not only determine how you look on the outside but how you feel on th... read more

This latest offering from David Gillespie explodes the myths about diet, exercise and vitamin supplements, examining the latest scientific evidence and exposing the role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow or feel guilty about not following. Eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, take vitamin and omega-3 fatty acid supplements - this is what we are told (and the statistics even show it is what we do) - but the rates ... read more

Describes the science of food and which properties of particular foods are the active cancer fighting elements. Explains how different foods work to protect the body against different cancers.

Energy counts for thousands of fresh and packaged foods and Michelle's top tips for managing your weight with practical advice on how to break old habits.

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. "The Clean & Lean Diet" shows you how - in just 14 days - to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that... read more

Do you have Fructose Malabsorption?Do you have Irritable Bowel Syndrome?Do you find shopping for food a frustrating experience? THEN HERE IS YOUR BEST FRIEND!Fructose malabsorption is a medical condition which can cause symptoms of irritable bowel syndrome. Foods that contain excess fructose and fructans are a problem for people with fructose malabsorption.This very helpful pocket book size product guide is the only comprehensive list of suitable commercially available foods sold in Australia. The guide includes background to the l... read more

The first half of this book is a user-friendly guide to food intolerances, an explanation of the Low-Fodmap diet and an overview of how to include it in your daily eating plan. Sue Shepherd, who understands that we don't all eat at home all the time, also gives advice on matters such as eating out, what to look out for when you're travelling and how to cook for children, vegetarians and people with diabetes. The information is conveyed in an approachable way, with plenty of diagrams to aid understanding. The second half of the book... read more

Continuing James Duigan's Clean & Lean philosophy this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James' trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping o... read more

The kitchen is ground control in the war of weight loss and The No Excuses Cookbook is all the ammo you need! In this new book, Michelle Bridges, celebrity Biggest Loser trainer and author, arms you with over 80 calorie-controlled, delicious and satisfying recipes to help you lose the weight and keep it off.

The Warrior Way is the new book from Australian Biggest Loser trainer Tiff my Hall, who led contestant Emma Duncan to victory in the 2010 season. Building on Tiffiny's key principle of training the mind and letting the mind train the body, this book shares the latest research, recipes, tips, strategies and inspiration for how to be a Weightloss Warrior in the real world -- whether at home, school, work or in your community. This book will make you love your body)

A cookbook that provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. It offers such recipes as: Spicy Pecan Pancakes and Cheddar-Dill Scones; Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers; Chocolate Pudding and Cherry Pie; and, Low-carb versions of muffins and smoothies.