Metabolic Clock: Speed Up Your Metabolism & Lose Weight Easily

Description

How would you feel if you knew exactly what to do to finally shed unwanted body fat, and keep it off? Imagine being able to throw away all the diets and achieve the healthy slim body that you desire. What if you could feel so motivated, so healthy and energised that it actually seems as if you have an extra hour of time each day? How would that change your life? Regain the energy you had as a child. It truly is possible, but you need to know how. Diets only work for the time you are on them. You don't want to diet for the rest of your life ...do you? Use the strategies to create a balanced approach to losing weight and being healthy that lasts a lifetime.

Reviews

"There are many benefits which I can attribute to adjusting my sleep, eating and activity cycles to" The Metabolic Clock. "My metabolism has also improved and I feel well nourished from the nutrients my body is now able to absorb and utilize during the day." - Kate Smyth, Olympic athlete.

Author description

Julie Rennie is an inspirational mentor and speaker. She also facilitates customised goal-setting workshops for corporations.

Stock Information

General Fields

• ISBN : 9781921295317
• Publisher : Rockpool Publishing
• Imprint : Rockpool Publishing
• Publication date : November 2010
• Dimensions : 245mm X 190mm
• Produced in : Australia
• Availability date : February 2011
• Product Type : books

Special Fields

• Illustrations : colour photos
• Pages : 176
• Dewey classification : 613.25
• Bind : Paperback
• Author : Julie Rennie