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Power Smoothies: All Natural Drinks To Fuel Workouts, Build Muscle And Burn FatStock informationGeneral Fields
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DescriptionNothing helps the body and mind recover from an intense workout quite like a flavorful, creamy, ice cold smoothie. This book shows athletes of all levels how to fortify their after-gym smoothies with the protein and nutrients the body needs to repair itself, build lean muscle and burn off fat. This book features dozens of delicious fortified smoothie recipes to help any athlete build muscle, recover from workouts, lose fat, and nourish the body. Top athletes know that packing on muscle, burning fat and staying in peak shape takes a lot more than sweating at the gym, it takes a meticulously-planned diet to ensure the body gets the right amount of protein, carbs, amino acids and nutrients to repair and rebuild itself. Among the favorite workout foods of top athletes? Protein-rich smoothies. Quick and easy to make and chalk full of the exact nutrients the body needs, protein-fortified smoothies are just what the personal trainer ordered. But there's no need to spend tons of money on store-bought fitness drinks to put on pounds of lean muscle. Power Smoothies shows athletes and gym-lovers of all levels how to make super-healthy, superfood blends in the kitchen. Author descriptionCorey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of "The Athlete's Cookbook." She lives in Washington, D.C. |