Mayim's Vegan Table: More Than 100 Great Tasting And Healthy Recipes From My Family To Yours
Author: Mayim Bialik
Stock information
General Fields
: $28.99 AUD
: 9780738217048
: The Perseus Books Group
: Da Capo Lifelong
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: 0.457
: 01 February 2014
: 232mm X 187mm X 18mm
: United States
: 01 February 2014
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: books
Special Fields
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: Mayim Bialik
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: Paperback
: 1405
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: 641.5636
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: 256
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: 16 pages of color photos
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9780738217048
Description
While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone--kids and parents--can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: * Basic nutritional information about a plant-based diet * The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) * Vegan family essentials (including a list of what to always keep in the pantry) * Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
Reviews
Forward, "5 Books to Munch on in 2013," 1/4/13"It was only a matter of time before the world's most high-profile kosher vegan turned to cookbook authorship, and so it is that Blossom's recipes will grace bookstores this year."
Author description
Mayim Bialik, PhD, CLEC, is an Emmy-nominated actress, trained neuroscientist, author, and the mother of two sons who have been raised entirely vegan. Currently starring on CBS's The Big Bang Theory, Mayim is a contributing editor at Kveller.com. mayimbialik.net @missmayim Jay Gordon, MD, FAAP, is a prominent pediatrician practicing in Santa Monica, California, and the author of numerous books and magazine columns. he is a long-time member of the attending staff of UCLA's Medical School. drjaygordon.com @drjaygordonmdfaap