The Little Book Of Colouring For Calm: 100 Mandalas For Relaxation In Minutes

Author: Madonna Gauding

Stock information

General Fields

Price : $12.99 AUD
ISBN : 9781781573136
Publisher : Octopus Publishing Group
Imprint : Ilex Press
Contained items :
Weight (g) : 0.308
Publication date : 30 June 2015
Dimensions : 150mm X 150mm
Produced in : United Kingdom
Availability date : 01 September 2015
Out of print date :
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Product Type : books

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color :
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Author : Madonna Gauding
Series :
Bind : Paperback
Edition : 1
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Dewey classification : 741
Reading Level :
Library of Con LOCSH :
Pages : 208
BIC subject :
Illustrations : 100
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9781781573136

Description

Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.

Author description

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.

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