Author(s): Erica Angyal
A revolution in nutrition, the 30-day Gorgeous Skin lifestyle program debunks all the beauty mythsof our time, showing you how to be beautiful from the inside out.Using up-to-date clinical research you'll find information on all the latest antioxidants, vitamins, minerals and supplements to slow down the ageing process and to improve the texture, tone and health of your skin. It also includes valuable lifestyle management tools and relaxation techniques to help you maintain lifelong health, beauty and vitality.The program includes: A safe three-day cleansing and detoxification plan to rid the body of toxins, eradicate blemishes, reduce fine lines and create an even skin tone. All the current information on skin superfoods and nutritional supplements for anti-ageing andwrinkle fighting to enhance repair and regeneration of your skin cells, subdue inflammation and boost collagen production. Hundreds of delicious new recipes, facts and healthy skin tips as part of a complete program fornatural health and beauty. How to identify and use the skin protectors to reverse or slow the ageing process and avoid harmful food, lifestyle and environmental factors that accelerate ageing.
A 28-day beautiful skin plan for the bride-to-be or anyone who wants to prepare for a special occasion.'Erica gives you the secrets of beauty from within. If you follow her dietary and lifestyle recommendations, your skin will show the difference within 30 days.'Dr Barry Sears, author of The Zone'Those really interested in vital skin will find this book compelling and entertaining.'Dr Mike Roizen, author of New York Times #1 bestseller RealAge: Are You As Young As You Can Be?
Erica Angyal is a health practitioner, nutritionist and consultant. Born in Australia, she graduated from the Sydney University of Technology with a Bachelor of Health Science. She also has a Diploma of Nutrition and is a member of the Australian Traditional Medicine Society. She is currently based in Tokyo, Japan, where she works as a nutritional consultant (including Miss Universe Japan), as a health columnist for lifestyle magazines and presents regular seminars n preventative health and nutrition.