Food And Nutrition For Dummies

Author: Lily Stojanovska

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Price : $34.95 AUD
ISBN : 9780731405961
Publisher : John Wiley & Sons Australia, Limited
Imprint : John Wiley & Sons Australia, Limited
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Weight (g) : 0.000907185
Publication date : 15 April 2008
Dimensions : 3.4 Centimeters X 18.7 Centimeters X 23.5 Centimeters
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Author : Lily Stojanovska
Series : For Dummies Ser.
Bind : Paperback
Edition : 1
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Language : English
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Pages : 496
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9780731405961

Description

Achieve and maintain a healthy weight and lifelong good eating habits

Food & Nutrition For Dummies, Australian & New Zealand Edition, shows you how to manage your and your family's diet through all of life's different stages -- from pregnancy and breastfeeding, through childhood and adolescence, to older adulthood. With tasty lunch-box ideas to fuel kids, a list of superstar foods, easy ways to cut kilojoules and ideas for healthy eating, you can live healthily -- and happily -- ever after.

Discover how to:

Interpret nutrition labels

Prepare delicious, healthy meals

Keep kids happy and healthy

Separate the facts from the fads

Choose the most effective dietary supplements

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