Fitness After Forty

Author: Ryan Nolan

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General Fields

Price : $29.95 AUD
ISBN : 9780814409947
Publisher : 112545
Imprint : 112545
Contained items :
Weight (g) : 0.644
Publication date : 01 February 2008
Dimensions : 243mm X 193mm X 22mm
Produced in : United States
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Product Type : books

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color :
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Author : Ryan Nolan
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Bind : Paperback
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Dewey classification : 613.70446
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Library of Con LOCSH :
Pages : 304
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Illustrations : illustrations
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9780814409947

Description

Dr. Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In "Fitness After 40," she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.

Author description

Vonda Wright, M.D. (Pittsburgh, PA), is an orthopedic surgeon, specializing in sports medicine, and the Director of P.R.I.M.A.: the Performance and Research Initiative for Masters Athletes. She is a contributor to the New York Times, Wall Street Journal, Maxim, and many other periodicals, and has appeared on CNN, ABC TV News, and in Newsweek and USA Today. Ruth Winter,M.S. is an award-winning science writer, and the author of 34 books including A Consumer's Dictionary of Food Additives and A Consumer's Dictionary of Cosmetic Ingredients.

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