Pilates And Yoga: Personal Trainer

Author: Jill Everett

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General Fields

Price : $16.99 AUD
ISBN : 9781847324757
Publisher : Carlton Books Ltd
Imprint : Carlton Books Ltd
Contained items :
Weight (g) : 0.204
Publication date : 01 January 2010
Dimensions : 203mm X 148mm X 8mm
Produced in : United Kingdom
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Product Type : books

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color :
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Author : Jill Everett
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Bind : Paperback
Edition : 9-Dec
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Dewey classification : 613.7046
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Library of Con LOCSH :
Pages : 128
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Illustrations : 200 colour & b/w photographs
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9781847324757

Description

Fuses eastern and western traditions in one exercise approach. The author's method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while promoting emotional balance and a sense of wellbeing.

Author description

Jill Everett studied at film school in LA and went on to work with Steven Spielberg. She came to London to produce commercials, but her interest in yoga developed into a career and she founded Flow Studio (www.jilleverettyoga.co.uk). Her studies with renowned yoga and Pilates teachers around the world has given her unique insights into how best to combine the two systems. Foreword writer Dr Jennifer Golay Bengston trained as a doctor of Chiropractic in the USA and currently practises in London. She is a member of the Federation Internationale de Chiropractique Sportive (FICS) and the British Chiropractic Association, among others.

Foreword by chiropractor Dr Jennifer Golay Bengston; Introduction by Jill Everett - The Spirit of Yoga & Pilates; Getting Started; Pre-Exercise & Warm-Up; Beginner's Programme; Intermediate Programme; Target Exercises; Index; Resources; Acknowledgements.