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Smart Marathon Training: Run Your Best Without Running Yourself Ragged
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 DescriptionThrough a sensible, minimalist approach, this title maps out a healthier, more economical approach to training, emphasising quality over quantity. Rather than wasting time and energy on junk miles, it pares down training to three essential runs per week, mixing in core work, strength training, and cycling. Author descriptionJeff Horowitz is a certified running, cycling, and triathlon coach and personal trainer and has run over 150 marathons across the U.S., Africa, Asia, Europe, and Antarctica. Formerly an attorney, he quit law in 2008 to pursue his passion for endurance sport and now works with the DC Tri, The Nations Triathlon, and the non-profit summer camp ACHIEVEKids Tri as well as Strides for Hope, a charity fund-raising training group that benefits The Wellness Community. |
