The Calm and Cozy Book of Sleep - Rest + Dream + Live

Author(s): Beth Wyatt

General | 2020 August New Releases


Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:



  • Perfecting your sleep environment

  • Celebrating sleepiness

  • Changing your relationship with your bed

  • Practicing peaceful bedtime activities

  • Sleeping with pets

  • Using sleep aids

  • Napping

  • Focusing on rest

  • Managing anxiety and racing thoughts

  • Creating an enjoyable morning routine


Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)--effortlessly and naturally--and convinces you to learn to love sleep.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
 
Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
 


$24.99(AUD)

Available Stock:
0
On Order:
2


Add to Wishlist


Product Information

General Fields

  • : 9781631066870
  • : Quarto Publishing Group USA
  • : Rock Point Gift & Stationery
  • : August 2020
  • : ---length:- '20'width:- '14'units:- Centimeters
  • : books

Special Fields

  • : 128
  • : Beth Wyatt
  • : Hardback
  • : English