The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More

Author(s): Patrizia Collard

General

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.


Product Information

A beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.

General Fields

  • : 9781856753531
  • : Octopus Publishing Group
  • : Hamlyn
  • : April 2014
  • : 148mm X 114mm X 11mm
  • : United Kingdom
  • : March 2014
  • : books

Special Fields

  • : Paperback
  • : 1
  • : English
  • : 616.891425
  • : 96
  • : Patrizia Collard