Happiness And How It Happens: Finding Contentment Through Mindfulness
Author: The Happy Buddha
Stock information
General Fields
: $19.99 AUD
: 9781742378497
: Allen & Unwin
: Crows Nest
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: 0.265
: 31 October 2011
: 204mm X 134mm
: Australia
: 01 December 2011
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: books
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: The Happy Buddha
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: Hardback
: 1
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: 131.00
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: 144
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9781742378497
Description
Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature! Suryacitta aka The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing personal and philosophical reflections, practical teachings, and enlightening insights into trust, compassion, radical self-acceptance, and the value of contentment, The Happy Buddha draws upon Buddhism, psychotherapy, and focusing (a method of listening to our intuitive wisdom) to reveal the true riches of wellbeing.
