Aww 28 Day Transformation Diet (Pb)

Author: The Australian Women's Weekly

Stock information

General Fields

  • : $34.99 AUD
  • : 9781925865011
  • : Bauer Media Books
  • : Bauer Media Books
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  • : 1.288
  • : January 2020
  • : ---length:- '29'width:- '23.5'units:- Centimeters
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  • : books

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  • : The Australian Women's Weekly
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  • : Paperback
  • : 2001
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  • : English
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  • : 240
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Barcode 9781925865011
9781925865011

Description

 


Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks.

 

You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.