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A Green Guide To Your Natural Pregnancy And Birth: The Kind Way For You, Your Baby, And The EnvironmentStock informationGeneral Fields
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DescriptionFind out how a green approach helps you to have a natural, comfortable and rewarding pregnancy, leading to a happy, healthy baby. This authoritative guide by health and childcare expert Claire Gillman will tell mothers-to-be all they need to know about having a safe, green pregnancy. The first chapter, 'Nurture and Care', is a practical guide to keeping yourself well during your pregnancy. 'Nutrition During Pregnancy' takes a close look at the optimum diet when 'eating for two', including pregnancy superfoods, supplements, and dealing with cravings and weight gain. 'Healthy Home/Office Environment' covers your baby's nursery and natural pregnancy clothing, plus green housekeeping and pollutants to avoid. 'Prenatal Care & Your Growing Baby' reviews how to choose a provider/caregiver, prenatal check-ups, screening and testing, and natural birth classes. 'Natural Therapies' explores suitable, safe methods, while Health and Healing offers a natural approach to treating and preventing common pregnancy conditions such as morning sickness, sore breasts and fatigue. Author descriptionClaire Gillman is a journalist and writer specializing in health and parenting, She is the author of A Green Guide to Bringing Up Your Baby (CICO, 2009) as well as over 18 other books, including Getting Your Kids Active and Best of Boys. |