The Whole 9 Months: A Week-by-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Author(s): Callisto Media; Sonoma Press Staff; Dana Angelo White; Jennifer Lang
When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: -Week-by-week information on fetal development -Up-to-date information and research on pregnancy nutrition -100 easy and delicious recipes with calorie counts and nutritional facts -Tips for every recipe to adjust to fickle appetites -Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.
Product Information
General Fields
- :
- : Arcas Publishing
- : Sonoma Press
- : 0.454
- : 20 September 2016
- : 201mm X 203mm X 15mm
- : United States
- : 08 May 2017
- : books
Special Fields
- : Callisto Media; Sonoma Press Staff; Dana Angelo White; Jennifer Lang
- : Paperback
- : 1706
- : English
- : 618.242
- : 222
- : colour illustrations