Sort Your Shit Out A Practical Guide To Help You Survive And Thrive When Times Are Tough

Description

Sort Your Shit Out is an irreverent Self-Help exploration into where our shit comes from and how we can take back control from a little guy called Bob who lives in our minds and influences our every thought and action. Along the way we learn that a battle for the universe between puppies and zombies would be a fair fight and what we have in common with superheroes.The author uses his own experiences in helping companies transform through to rescuing himself from his own darkness using the Self-Help Improvement Toolkit (SHIT!):1. Know your shit - this identifies where your shit comes from. 2. Own your shit -we often blame everyone else for our unhappiness, here we learn to own our shit. 3. Deal with your shit - knowledge without action is useless, here you learn strategies to deal with it. 4. Manage your shit - Just like going to gym, we need to working at staying shit-fit. We all experience life's ups and downs, this focusses on what we can do to maintain a healthy mental balance while life happens.This is not a psychology book, nor is it a "ra ra" feel good self-help book telling you to think positively and only good things will happen. This is a no bullshit self-help book in the style of Mark Manson's successful book The Subtle Art of Not Giving A Fuck with an Australian self-deprecating twang.