Author(s): Rangan Chatterjee
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day?
Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine. Top tips include:
- Gut boosting foods that lift the brain fog
- Creative activities to feel more energised
- Strength workouts you can do anywhere
Drawing on Dr Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes can make a big difference.
Feel Better in 5 is the only lifestyle plan you need. Feeling healthier has never been easier.