Pretty Intense - The 90-Day Mind, Body and Food Plan That Will Absolutely Change Your Life

Author(s): Danica Patrick; Stephen Perrine

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Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.

Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness- strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intenseplan will help you reach your highest potential.


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Product Information

General Fields

  • : 9780735216563
  • : Penguin Publishing Group
  • : Avery
  • : December 2017
  • : .86 Inches X 7.88 Inches X 9.38 Inches
  • : books

Special Fields

  • : 304
  • : Danica Patrick; Stephen Perrine
  • : Hardback
  • : English
  • : 613.71