Pretty Intense The 90 Day Mind, Body And Food Plan That Will Absolutely Change Your Life
Author: Danica Patrick; Stephen Perrine
Stock information
General Fields
: $52.99 AUD
: 9780735216563
: Penguin Publishing Group
: Avery
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: 0.895845
: December 2017
: .86 Inches X 7.88 Inches X 9.38 Inches
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: books
Special Fields
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: Danica Patrick; Stephen Perrine
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: Hardback
: 1
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: English
: 613.71
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: 304
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9780735216563
Description
Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.
Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness- strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intenseplan will help you reach your highest potential.