The Complete Guide To Stretching

Author: Christopher M. Norris

Stock information

General Fields

Price : $5.00 AUD
ISBN : 9780713667790
Publisher : Bloomsbury Publishing PLC
Imprint : A & C Black Publishers Ltd
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Weight (g) : 0.406
Publication date : 01 November 2003
Dimensions : 230mm X 189mm
Produced in : United Kingdom
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Product Type : books

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color :
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Author : Christopher M. Norris
Series : Complete Guides
Bind : Paperback
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Dewey classification : 613.71
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Library of Con LOCSH :
Pages : 193
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Illustrations : 125 b&w photos, 25line drawings
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9780713667790

Description

This guide offers more than 70 exercises designed to safely increase the range of motion right across the body. It features important sections on measuring flexibility and devising sport-specific programmes. All guidance is in line with the latest scientific research.

Reviews

'it is aimed at sports people and others who enjoy exercise who are keen to achieve a level of flexibility to enhance their performance' Cheshire Life

Author description

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries, and specialises in sport injuries and exercise therapy.

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