Mayim's Vegan Table: More Than 100 Great-Tasting and Healthy Recipes from My Family to Yours
Author(s): Mayim Bialik
While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone--kids and parents--can enjoy, and a balanced lifestyle that's inexpensive and fuss-free.
Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: * Basic nutritional information about a plant-based diet * The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) * Vegan family essentials (including a list of what to always keep in the pantry) * Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
Product Information
Forward, "5 Books to Munch on in 2013," 1/4/13"It was only a matter of time before the world's most high-profile kosher vegan turned to cookbook authorship, and so it is that Blossom's recipes will grace bookstores this year."
Mayim Bialik, PhD, CLEC, is an Emmy-nominated actress, trained neuroscientist, author, and the mother of two sons who have been raised entirely vegan. Currently starring on CBS's The Big Bang Theory, Mayim is a contributing editor at Kveller.com. mayimbialik.net @missmayim Jay Gordon, MD, FAAP, is a prominent pediatrician practicing in Santa Monica, California, and the author of numerous books and magazine columns. he is a long-time member of the attending staff of UCLA's Medical School. drjaygordon.com @drjaygordonmdfaap
General Fields
- :
- : The Perseus Books Group
- : Da Capo Lifelong
- : 0.457
- : 01 February 2014
- : 232mm X 187mm X 18mm
- : United States
- : 01 February 2014
- : books
Special Fields
- : Mayim Bialik
- : Paperback
- : 1405
- : 641.5636
- : 256
- : 16 pages of color photos