Author(s): Dr Joseph Mercola

General

With the #1 natural health website in the world and always at the forefront of what's next in alternative health, Dr Joseph Mercola reaches tens of millions of people each year who trust him to deliver actionable advice and cutting-edge health breakthroughs. Now, his first trade book in years distills decades of his experience into 9 simple keys to maximising health: Drink pure water Eat Your Veggies Burn fat for fuel Exercise less and gain more benefits Enjoy the sun and get your Vitamin D Let your gut flourish Clean your brain with sleep Go barefoot and stay grounded and Avoid some common so-called 'health' foods. Join Dr Mercola in incorporating the above into your own life, which can help to prevent disease and protect from the negative fallout of modern living, making you feel vital and your best yet!