Author(s): Dr Bruce Wells

Psychology

A BREATHTAKINGLY FRESH APPROACH TO BEING HAPPIER! Today it seems that everyone is busy chasing after happiness hoping to buy it at a clearance sale, marry it at the altar, win it in a lottery, or discover it while trekking in the Himalayas. But it's only fool's gold that is fleeting at best. In "Happiness Anywhere Anytime" motivational wellness expert Bruce Wells, Ph.D, reveals that the potential for enduring personal happiness is to be found within ourselves. Using a collection of insightful and delightfully witty stories about common everyday events he provides us with the secrets for accessing our own treasure chest of happiness. These secrets are found all around us: in the diversity and similarity of people at a trash and treasure market; in the compassion and empathy we learn from our pets; in spring cleaning our emotional cupboards; in packing the right attitudes when we're traveling; in strengthening our immunity against the dreaded secondhand stress virus; and in embracing the mystery of vanishing socks from our washing machines. Bruce then combines 20 years of experience as a stress management consultant and a wellness coach to present a user-friendly 4-step program giving readers a set of practical tools for living a more passionate and purpose-driven life, enjoying greater professional success, more meaningful and fulfilling relationships, and a sunny outlook that is optimistic and highly resilient to both change and adversity. Give yourself the gift of happiness today!