Author(s): Reader's Digest

General

This is an informative, accessible guide for better health and general wellbeing. With expert advice on heart disease, Alzheimer's, diabetes, colds, back pain and many more. This book could help you regain control of your health whether you're fighting a condition or want to help prevent problems in the future. Disease Free book is here to help! You'll find simple ideas that could help prevent illness, with proven ways to arm and protect yourself against diseases. With useful information for the treatment of stress-related disorders and depression, diet recommendations and expert weight-loss advice - plus, how to choose the right supplements.