Author(s): Catherine Proctor

Diet and Food Allergy

This pocket carb and protein counter is the first step to losing weight. There is no need to worry about counting calories or grams of fat. By simply reducing carb intake and increasing protein, losing weight and maintaining weight loss is made easy. Over 900 everyday foods and drinks are listed here, including restaurant meals, takeaways and alcoholic drinks. Includes exercise and lifestyle tips plus a simple weight-loss and maintenance regime.