Author(s): PROCTOR Catherine

Diet and Food Allergy

This carbohydrate and protein counter is the perfect companion for anyone who wants to lose weight and keep it off. By simply cutting carbs and increasing your protein intake, you can lose weight and maintain weight loss without feeling hungry. You will also eliminate the food cravings, mood swings and lack of energy caused by fluctuations in blood sugar levels. Over 900 everyday foods and drinks are listed in How Much Carb? How Much Protein?, including restaurant meals, takeaways and alcoholic drinks.