Author(s): Bernie Crimmins

Exercise

It was estimated in 2003 that some 1.4 million healthy years were lost by males because of poor and probably preventable health issues. This book outlines the main health problems that affect males and gives some simple advice on how to prevent, or detect early, those particular diseases which may lead to an early demise. The main aim of this book is to keep it short and simple, to give the reader a stepping stone to take their health seriously and do it for themselves!