Author(s): Shannan Ponton

Exercise

HARD'N UP will unlock all the secrets of complete fitness, health and nutrition both physically and, more importantly, mentally. With Shannan's expert advice, it will empower people and equip them with the mental strength and fortitude it takes to get the most out of life and to 'hard'n up': not just their bodies and minds but their entire lives. With over 18 years training experience, Shannan is an ideal spokesperson for changing people's lives and their fitness levels. He understands the mental blocks that people have regarding fitness and is able to work through these to get the most from his contestants and clients alike. He has trained two series winners and three eliminated contestant winners on Channel 10's The Biggest Loser. HARD'N UP is aimed to give readers the knowledge, wisdom, strength and self-belief to transform their minds, bodies and souls.