Strength Training for the Over 50s
Author(s): Five Mile Press
Learn how to take care of your body and feel good no matter how old you are. With more than 80 exercises and stretches, and over 250 colour photographs, this book is the ultimate fitness guide for the mature adult. Use the easy-to-follow instructions and create your own routine, or follow one of the programs designed for all levels, whether beginner, intermediate or advanced.
Product Information
General Fields
- :
- : The Five Mile Press Pty Ltd
- : The Five Mile Press Pty Ltd
- : 30 June 2010
- : Australia
- : books
Special Fields
- : Five Mile Press
- : Hardback
- : 01
- : 613.710846
- : 160