Author(s): Trish Stratus

Exercise

Trish Stratus Yoga: Balanced Body, Balanced Life gives you everything you need to not only transform your body but also find the energy, confidence and focus to effortlessly balance the demands of work, family and all of the other obstacles life throws at you. Taking a modern approach to the ancient practice, Trish breaks it down in a way that makes it easy to understand and integrate into today's busy lifestyles. She is a firm believer that everyone -regardless of age, gender or fitness level - should discover the life-changing power of yoga. In fact, she's even used her revolutionary fitness-focused approach to help professional football, basketball and hockey players gain an extra edge in their game and their day-to-day lives. This comprehensive guide features everything you need to improve your strength, shape and spirit - now! * Clear, step-by-step instructions for 190 poses targeted at toning every inch of your body, improving sports performance, combating stress, pre-natal moves, easing back pain, and more. * A detailed nutrition section that includes meal plans, detox tips and easy-to-follow advice on metabolism-revving foods, supplements and immune-boosters.
* 20+ mouthwatering recipes, including a mix-and-match meal builder that allows you to custom-create endless combinations of healthy and nutritious meals. * A section on setting up your own at-home yoga studio for under $100. * Enlightening insights, anecdotes and photos from Trish's amazing and multifaceted career.