Weight Training for Dummies: Australian and New Zealand Edition
Author(s): Kelly Baker
Whether you want to body build, sculpt your physique or simply preserve bone density, this guide?s for you. Loaded with step-by-step instructions and photos that show you proper techniques, this book will help you meet your fitness goals, from using free weights to buying the best equipment.
Product Information
Part I: Stuff to Know Before You Pick Up a Weight Part II: Weight Training Wisdom Part III: The Exercises Part IV: Designing Your Workout Program Part V: Beyond the Barbell Part VI: The Part of Tens
General Fields
- :
- : John Wiley & Sons Australia Ltd.
- : Hungry Minds Australia
- : 0.78
- : 01 January 2002
- : Australia
- : books
Special Fields
- : Kelly Baker
- : Paperback
- : 790
- : 403
- : Weightlifting; Sports training & coaching