Author(s): Joan MacDonald

Exercise | 2023 May New Releases

Not too many years ago, Joan MacDonald was a 70-year-old woman who weighed 200 pounds, suffered from many different health issues, and feared a future in a nursing home. Her daughter, Michelle, had successfully helped dozens of women in her The Wonder Women program to think about weight, food, and fitness from different perspectives to achieve their health goals. So Michelle started Joan on the program-and the transformation has been remarkable. Joan has lost more than 60 pounds, she relies less and less on medication, and she actually looks forward to her trips to the gym. But it wasn't an easy journey. Flex Your Age is a conversation with mother and daughter about how Michelle helped Joan find the motivation and encouragement to make changes in her life. But this book isn't just about them. You'll learn the nutrition, exercise, and integration basics you need to not only train with Joan but to also train like Joan to achieve your own mental and physical health goals. Book jacket.