Author(s): Adrian Webster
Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work--for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health. Presents tools and exercises for maximizing your brain power Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster Includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life In Sort Your Brain Out , you'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.
What This Book is All About Introduction Your Amazing Brain -- The wonder that lies between your ears Flying Start -- 5 quick tips to help you get more out of your brain Old Dogs - New Tricks -- It's never too late to change Cyber Heads -- Who's the boss, you or technology? Gone Fishing For Great Ideas -- Are you receiving, over? Perception Is Everything -- How you think you see the world To Do or Not To Do -- Simple strategies for making better decisions Food For Thought -- Gastronomic influences for better or for worse All Aboard The Stress Express! -- Making sure you're in the driving seat 'Smart' Drugs -- Understanding your chemical assistants Hold Onto Your Marbles -- Keeping senility at bay What Next? - Your brain, your call About the Authors Index