Author(s): Arthur Agatston

Health & Diet

The South Beach Diet, a New York Times No. 1 bestseller, has taken the world by storm.<>br
This is the book that followers of the South Beach diet (who include Bill and Hillary Clinton, among other celebrities) have been clamouring for: a collection of great-tasting, well-balanced recipes that can all be eaten as part of the diet.
With the South Beach diet you can shed weight fast. It works in three stages to change your metabolism then maintain it with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables and even small amounts of carbohydrates and sweets. And it does all this without the potentially dangerous long-term effects of Atkins and other severely restricted diets.