Author(s): Australian Women's Weekly

Health & Diet

Everybody longs for beautiful skin, shiny hair, strong bones and teeth, bundles of energy and a slim fit body. The Miracle Diet shows you how to achieve all of this with it's tasty and innovative recipes. There are the all important breakfast dishes to give you a great start to the day, detoxing foods for people interested in cleansing from the inside out, low fat foods, energy foods and calcium rich foods. This book highlights that what you put in your body will not only determine how you look on the outside but how you feel on the inside. The introduction includes information about exercise, lessening stress, and the healthy weight range, all designed to help you learn more about how to keep your body strong and live a long and healthy life.