Author(s): Pauline Cox

Diet and Food Allergy

A ground-breaking cookbook for optimising women's health, whatever the age, from nutritionist and Fellow of Integrative Medicine, Pauline Cox. For buyers of Menopausing (7.5k TCM), Period Power (31k TCM), Eat Yourself Healthy (53k TCM), Honestly Healthy (73k TCM), The Art of Eating Well (195k net UK sales), Preparing for the Perimenopause and Menopause (24k TCM), It's Not a Diet by Davinia Taylor (33k TCM) and New York Times bestseller The Hormone Reset Diet. It's time to reset your hormones. What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life. Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap. Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better. Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.