'The advice and strategies shared in this book have improved the way I approach my training and my life. I recommend it to all people and athletes to give it a read, take some notes and implement it into their lives.' -- Mitchell Moses, professional rugby league player 'Alex's messages about mastering your mind, acceptance, resilience and growth are important. And they may just change your life.' -- Kylie Gillies, TV presenter 'Alex is tougher than woodpecker lips and he's an inspiration to anyone and everyone who faces a big challenge. I'd encourage people to read his story, and take a leaf out of his book.' -- Ben Fordham, Walkley award winning journalist and radio presenter

Alex Noble was a sixteen-year-old rugby star with a promising sporting career ahead of him when an on-field accident landed him in a four-day coma in the ICU. Diagnosed with C4 quadriplegia, Alex was not expected to have any movement from the chest down. Defying the odds, Alex's mental strength and resilience have seen him make incredible gains - from standing with minimal assistance to walking with the aid of an exoskeleton. At twenty-one, he now has a successful public speaking career, and between intensive weekly training regimes and university classes, he also works in a law firm, travels the world and runs his own boat charter business. Alex's achievements, perspective and message have inspired thousands to strive for their own goals and become happier.