Meals that Heal One Pot: 100+ Anti-Inflammatory Recipes for Your Instant Pot, Air Fryer, Sheet Pan, and More
Author(s): Carolyn Williams
Health & Diet | 2022 September New Releases
Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes
Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal - One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer--packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.
- Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss
- Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad
- Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese
- Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas
Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal - One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food--instantly.
Product Information
General Fields
- :
- : Experiment LLC, The
- : Experiment LLC, The
- : 0.3
- : 01 August 2022
- : {"length"=>["9"], "width"=>["8"], "units"=>["Inches"]}
- : books
Special Fields
- : Carolyn Williams
- : Paperback
- : 1
- : English
- : 641.563
- : 304