Author(s): Zita West
More and more couples these days are interested in naural ways to improve their fertility. And having the best possible diet is one of the most important ways in which you can help make a big difference. In this fabulous new full-colour cook-book Zita shows you 80 tasty and easy to prepare recipes that are packed full of all the most important nutrients your body needs to prepare for a successful pregnancy.
There's an easy-to-follow guide on to how to assess your overall fertility too. As well as a great detox plan to help you cleanse your body. Plus everything you need to know about Zita's special 10 Week Fertility Boosting Programme. There's specific advice for men as well as for women (of course) as well as advice for couples trying for a baby later in life, and for women with specific problems such as fibroids, endometriosis or PCOS.
Part 1 of the book will show you how to assess your fertility. Next there is a detox plan to cleanse your body of chemicals that can prevent conception, and prepare your body; followed by a 10-week fertility-boosting programme. Zita ensures that the vital nutrients are all included: especially magnesium, zinc, selenium and manganese. She also includes notes for both men as well as women, and for those trying for a baby later in life, or with specific problems, such as PCOS, endometriosis and fibroids. Part 2 contains 80 mouth-watering recipes, all designed to be easily incorporated into a busy life. Try Indonesian Chicken with Buckwheat Noodles, Chilli-Glazed Salmon with Cucumber Lime Salad or Molasses Ginger Cookies. All delicious and all going a long way to help you to realise your dream of having a baby.
'Zita reveals how to get pregnant healthily & naturally' --Kate Winslet