The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

Author(s): Margaret Wehrenberg

Psychology

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.


Product Information

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.

General Fields

  • : 9780393712148
  • : WW Norton & Co
  • : WW Norton & Co
  • : February 2018
  • : 234mm X 157mm X 23mm
  • : United States
  • : March 2018
  • : books

Special Fields

  • : English
  • : 616.852206
  • : 304
  • : Margaret Wehrenberg
  • : Paperback