A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.
Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.