Author(s): Caron Milham

Special Orders | Diet and Food Allergy

Want to lose weight, manage your blood sugar and cholesterol levels and eat great tasting food? The Australian Healthy Cooking Guide is packed with more than 100 real -life recipes that will suit even the fussiest eater and combine good eating with good health. It's almost as handy as having a dietitian in the kitchen preparing tempting, calorie-controlled meals for you! Recipes are included for : Warming soups - Try Lamb and brown lentil or Sweet Potato and leek; Light and flavoursome fish - try Fish Provencale; Family-friendly meat - try Beef Lasagne or Greek Lamb Casserole; Vegetarian delights - try Spinach and cheese cannelloni; Tasty vegies - try Spiced chinese vegetables; Muffins for a well-deserved snack - try Carrot and date muffins; Healthy recipes for the kids - try Corn fritters or Rock cakes and ...Yummy desserts - try Quick and easy cheesecake with berry sauce;Also included is a 2 week meal plan with full shopping lists that combine the recipes for guaranteed weight loss. Healthy eating has never been easier!