Author(s): Caron Milham

Special Orders | Diet and Food Allergy

Take the guesswork and the hard work out of shopping.Over 2000 healthy products from 48 categories in the supermarket.Shopping tips for better choices.Identify food items that are higher in nutrients and fibre and lower in sugar, fat, salt and kilojoules...Get to grips with the nutrition information panel and ingredients list so you can compare competing brands...Understand Nutrition Claims on labels to avoid the hype.The ideal shopping companion if you are watching your weight, or managing conditions such as diabetes, high cholesterol or high blood pressure.