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The Complete Guide to Stretching
Author(s): Christopher M. Norris
This guide offers more than 70 exercises designed to safely increase the range of motion right across the body. It features important sections on measuring flexibility and devising sport-specific programmes. All guidance is in line with the latest scientific research.
Product Information
'it is aimed at sports people and others who enjoy exercise who are keen to achieve a level of flexibility to enhance their performance' Cheshire Life
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries, and specialises in sport injuries and exercise therapy.
General Fields
- :
- : Bloomsbury Publishing PLC
- : A & C Black Publishers Ltd
- : 0.406
- : 01 November 2003
- : 230mm X 189mm
- : United Kingdom
- : books
Special Fields
- : Christopher M. Norris
- : Paperback
- : 613.71
- : 193
- : 125 b&w photos, 25line drawings